Postpartum Exercise Consultations – Supporting Your Recovery

Hi, I’m Sam, a Clinical Exercise Physiologist at Enriching Health in Panania and the BCHP head coach. Returning to exercise after childbirth is essential for regaining strength, improving mobility, and enhancing overall well-being. A structured postpartum fitness plan can help:

• Strengthen the core and pelvic floor, reducing issues such as back pain and incontinence.

• Improve posture and flexibility to counteract the physical demands of motherhood.

• Support weight management and cardiovascular health.

• Increase energy levels to assist with daily activities and caring for your child.

• Enhance mental health by reducing stress and symptoms of postpartum depression.
   

Book a free 30-minute postpartum consultation throughout the month of March, to discuss your pregnancy, birthing experience, and the best approach to resuming exercise safely.

To support your return to training, we will offer one of the following following your consultation:

• Two complimentary weeks of our Off-Peak Membership, providing guided group training in a supportive, family-friendly environment.

• A half-price one-on-one Exercise Physiology session, designed to create a personalised plan tailored to your recovery needs.
   

Please have a look at the available times or inquire below if your preferred time isn't available.
Book your consultation today below, today!