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What we do
Exercise physiology sessions are perfect for individuals looking to improve their strength, flexibility, or overall health in a supportive and tailored manner. At Enriching Health, we prioritise understanding everyones unique needs and goals. Our expert exercise physiologists are dedicated to ensuring you achieve the results you're after.
Enriching Health has options to run our sessions in our Panania Studio, at our Wollongong hub, outdoors, or we can conduct sessions at your home. It's all about making your fitness journey as comfortable and effective as possible.
Who we look after
Exercise Physiology looks after a long list of conditions and considerations when it comes to working together. We host our sessions either in a 1:1 or small group environment.
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NDIS Participants
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Physical disabilities, Autism, Down Syndrome, Intellectual Disabilities.​
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Cardiovascular Conditions
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​Hypertension (high blood pressure) & Heart related disease
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Metabolic Conditions
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​Dyslipidemia (high cholesterol) & Diabetes (Type 1 & Type 2)
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Musculoskeletal Conditions
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​Post-surgical rehabilitation, Osteoporosis, Arthritis & Body Aches/Pain​
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Neurological Conditions
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Stroke, Multiple sclerosis, Parkinson's disease & Spinal Cord Injuries
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Mental Health Conditions
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Depression, Anxiety & PTSD
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Cancers
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Rehabilitation to get your health and wellbeing back on track​
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Weight Management
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1:1 Sessions, Programing, Gym Access & Dietitian Referrals​
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Injury Rehabilitation
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Sports injuries, Workplace injuries, Post-accident rehabilitation
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Post Pregnancy
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Return to Training Safely with Expert Guidance​
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Contact
Ready to transform your health journey alongside our Enriching Health Team?
Register for our tailored Exercise Physiology sessions.