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BCHP Group Training sessions are run Monday - Saturday and each class runs for 60 minutes. Our Program is designed to challenge your Strength, power and your fitness in our jam-packed sessions.
Book in to up to seven days in advance via our app and feel welcomed into our incredible community.
Personal Training is where the progress really happens. Teaming up with a coach of your choice is the best way to get the most out of every session and make sure your technique is 100%.
Our coaches will work 1:1, 1:2 and 1:3 so enquire below for your perfect routine.
p.s. All Personal Training Members get our Infrared Sauna and Open Gym included in the membership!!
Recover, Detoxify and Relax with the BCHP Infrared Sauna.
You can access our sauna once a week with your Base membership or get a 'Sauna only Membership' without the training component.
With this you can book in 2 x 45 minute time slots each week for your private Infrared Sauna - The BEST way to recover your body.
Enriching Health (Allied Health) provides Physiotherapy and Exercise Physiology Services.
Private Health cover is available within our BCHP Panania studio along with Self and Plan managed NDIS Participants.
Our service is delivered by our Physiotherapist and Exercise Physiology team in the gym or via a home visits.
Hydrotherapy is available upon request.
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Virtually Walk-Through BCHP
Take a walk through our Panania studio to see the training space, showers and amenities plus our exclusive Infrared Sauna. This virtual experience will allow you to get familiar with the gym before your first session.
Also, if you find our 28-Day Performance Booklet hiding somewhere in the gym, take a screenshot and send it to our instagram. We will send you a 50% off discount code to get you started!
[hint]: think recovery
"I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals!
In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone."
Isabel W
Companies we work with
Grams of Health is a Dietition-led, nutrition and cooking provider. We work closely with GoH and want you to enjoy the same experience. Ask in the gym for Grams of Health or about our cooking classes led by Nikki Lancaster or Dietitian consults for more details.
Loose Kid - Australian owned and operated! LSKD offer high-quality functional sportswear with street aesthetics. Our teams are well equipped with LSKD so grab some gear and use BCHPCREW15 for 15% off your next kit-out.
BC Enriching Health is Physiotherapy & Exercise Physiology located in our studio. We provide Rehabilitation, manual therapy and Hydrotherapy sessions for our clients and NDIS Participants. This is done in our Panania studio, via home-visits or at local community facilities.
Looking for something else?
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BCHP has a range of services that we offer:
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We host off season, pre-season, and in season training blocks plus gym rental for sporting teams/raining days
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We currently work alongside the Canterbury Bulldogs pathway teams and we offer affiliation deals for players within the club.
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We run sport, athletics and gym programs for local primary and high schools.
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BCHP is a Medicare provider and we provide Physiotherapy and Exercise Physiology services in gym, via home visits and through hydrotherapy with our Exercise Physiologist Team. Private health rebates are available.