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Falls Prevention
Step into a world of improved stability and balance with our Falls Prevention Class at BCHP Panania. Run every Thursday at 10:15am, we offer a specialised class focused on enhancing your core strength and balance, all within a budget that fits your lifestyle.
Your first class is free!
What we do
Our Falls Prevention Class is carefully designed with emphasis on exercises that strengthen the core and improve balance. In this weekly class, we focus on building the key muscle groups necessary for stability, reducing the risk of falls and improving overall strength & mobility. Our experienced Exercise Physiology coaches lead these sessions and they ensure chosen exercises are both safe and effective, catering to various skill levels. The class offers a unique blend of physical training and social interaction.
We accept private Health funds to cover a partial or total cost of the class.
Your first class is free!
Please inquire below
Register now to secure your spot in our next session and start your journey towards enhanced balance and stability at BCHP Panania.